Homemade Fishcakes
 
 
Serves 6
Ingredients
  • Potatoes. 300g.
  • Fresh Cod. 200g.
  • Spring onion. 3 sprigs.
  • Parsley. A handful.
  • 1 Lime.
  • 1 Egg.
Instructions
  1. Wash and peel potatoes. Chop into small chunks.
  2. Place potatoes in a pan of water, leave to boil.
  3. Chop spring onions and parsley.
  4. Chop fish into small pieces.
  5. Once potatoes are boiled, drain and leave to cool in a bowl.
  6. Add fish to potato, mix in well.
  7. Add parsley, spring onions and ½ of the lime juice.
  8. Add egg, mix well with hands.
  9. Divide mixture and form 6 patties.
  10. Coat each fish cake with flour, on both sides.
  11. In a pan, heat 3 tbsp of oil.
  12. Lightly fry fish cakes until golden brown on either side.
  13. Serve with salad, lime juice, and enjoy.
Notes
Why not try with salmon, haddock or a mixture as healthy fish alternatives?

Cod:

• Protein source.
• Omega 3 source.
• Contains vitamins B12 & B6.

Potatoes:

• Carbohydrate source.
• High in fibre & low in calories.
• Good source of vitamin B6, potassium, copper, vitamin C, manganese, phosphorus & niacin.

Spring Onions:
• Rich in Vitamin C, Vitamin B2 and thiamine.
• Good sources of copper, phosphorous, magnesium, potassium, chromium, manganese and fibre.
Recipe by MetMUnch at https://metmunch.com/recipes/easy-student-recipes/homemade-fishcakes/