High Protein Turkey Wrap
INGREDIENTS

1 whole-wheat tortilla
Turkey
Lettuce
Tomatoes
Mustard (or any low calorie sauce of your choice)
INSTRUCTIONS:
- Prepare your whole wheat tortilla.
- Turkey could be chopped up in blender or as it is.
- Put the lettuce and tomatoes in. Top it up with the sauce.
- Wrap it up and enjoy it whenever you feel hungry.
High Protein Brownies
INGREDIENTS (MAKES 4 LARGE BROWNIES)
1 cup whole wheat flour
2 scoops chocolate protein powder (or vanilla)
3 tbsp. unsweetened baking cocoa
1/4 tsp. baking powder
1/2 cup stevia (or any natural sweetener)
4 egg whites
1/2 cup almond milk (or skimmed milk)
Almonds (Optional)
INSTRUCTIONS:
- Take one cup of whole wheat flour into bowl.
- Add two scoops of protein powder to the bowl.
- Next, 3 tbsp. of unsweetened baking cocoa to the bowl.
- Add the baking powder and finally half a cup of the sweetener to the bowl.
- Pour the milk into the mixture. Then, put the egg whites into the bowl.
- Mix it up to form the batter. Get a baking tray.
- Pour the batter into the baking tray and place almonds if you want.
- Place in a preheated 180C oven.
- Leave it for 15-20 mins. Cut them and enjoy them.
Oatmeal Raisin Cookies
INGREDIENTS:
¼ cup oats
1 teaspoon brown sugar
1 tablespoon whole wheat flour
1 egg white
¼ teaspoon vanilla extract
1/4 teaspoon baking powder
1 teaspoon cinnamon
1 tablespoon raisins
INSTRUCTIONS:
- Mix all the ingredients in a microwave safe bowl.
- Flatten the mixture into the bottom of the bowl and microwave for 45 seconds.
- Pop it out of the bowl and enjoy.
Blueberry Flax Muffins
INGREDIENTS:
¼ cup rolled oats
1/4-cup fresh or frozen blueberries
1 teaspoon of baking powder
2 tablespoons ground flax
2 teaspoons of cinnamon
1 teaspoon of olive oil
2 egg whites
Sprinkle of natural sweetener
INSTRUCTIONS:
- Mix all the ingredients in a microwave safe bowl.
- Cook in microwave for 60 seconds.
- Let it cool and eat whenever hungry.
Protein Balls
INGREDIENTS:
1 1/2 cups rolled oats
1/2 cup whey protein powder (optional)
1/2 tsp cinnamon
1 table spoon of any nuts…(we used walnuts)
1/2 cup smooth natural peanut butter
Natural honey
1 tsp vanilla extract
1/3 cup raisins or chocolate chips
Small container of water
INSTRUCTIONS:
- Add oats, protein powder, cinnamon and crushed nuts to a large bowl.
- Add in peanut butter, honey and vanilla extract. Stir to combine.
- Add in raisins (or preferred add-in). Mixture should be slightly sticky but still crumbly.
- Slowly add in liquid 1 tablespoon at a time and using hands (get dirty!) combine until it comes together in a sticky ball that holds together. If mixture is too dry, add in more liquid but not so much that it won’t hold shape.
- Roll into balls using hands.
- Place in a container to set in the fridge for at least 30 minutes.
- Store in fridge until ready to eat.