High Protein Turkey Wrap

INGREDIENTS

1 whole-wheat tortilla

Turkey

Lettuce

Tomatoes

Mustard (or any low calorie sauce of your choice)

INSTRUCTIONS:

1. Prepare your whole wheat tortilla.
2. Turkey could be chopped up in blender or as it is.
3. Put the lettuce and tomatoes in. Top it up with the sauce.
4. Wrap it up and enjoy it whenever you feel hungry.

High  Protein Brownies

INGREDIENTS (MAKES 4 LARGE BROWNIES)

1 cup whole wheat flour

2 scoops chocolate protein powder
(or vanilla)

3 tbsp. unsweetened baking cocoa

1/4 tsp. baking powder

1/2 cup stevia (or any natural sweetener)

4 egg whites

1/2 cup almond milk (or skimmed milk)

Almonds (Optional)

INSTRUCTIONS:

1. Take one cup of whole wheat flour into bowl.
2. Add two scoops of protein powder to the bowl.
3. Next, 3 tbsp. of unsweetened baking cocoa to the bowl.
4. Add the baking powder and finally half a cup of the sweetener to the bowl.
5. Pour the milk into the mixture. Then, put the egg whites into the bowl.
6. Mix it up to form the batter. Get a baking tray.
7. Pour the batter into the baking tray and place almonds if you want.
8. Place in a preheated 180C oven.
9. Leave it for 15-20 mins. Cut them and enjoy them.

Oatmeal Raisin Cookies

INGREDIENTS:

 ¼ cup oats

1 teaspoon brown sugar

1 tablespoon whole wheat flour

1 egg white

¼ teaspoon vanilla extract

1/4 teaspoon baking powder

1 teaspoon cinnamon

1 tablespoon raisins

INSTRUCTIONS:

1. Mix all the ingredients in a microwave safe bowl.
2. Flatten the mixture into the bottom of the bowl and microwave for 45 seconds.
3. Pop it out of the bowl and enjoy.

Blueberry Flax Muffins

INGREDIENTS:

¼ cup rolled oats

1/4-cup fresh or frozen blueberries

1 teaspoon of baking powder

2 tablespoons ground flax

2 teaspoons of cinnamon

1 teaspoon of olive oil

2 egg whites

Sprinkle of natural sweetener

INSTRUCTIONS:

1. Mix all the ingredients in a microwave safe bowl.
2. Cook in microwave for 60 seconds.
3. Let it cool and eat whenever hungry.

Protein Balls

INGREDIENTS:

1 1/2 cups rolled oats

1/2 cup whey protein powder (optional)

1/2 tsp cinnamon

1 table spoon of any nuts…(we used walnuts)

1/2 cup smooth natural peanut butter

Natural honey

1 tsp vanilla extract

1/3 cup raisins or chocolate chips

Small container of water

INSTRUCTIONS:

1. Add oats, protein powder, cinnamon and crushed nuts to a large bowl.
2. Add in peanut butter, honey and vanilla extract. Stir to combine.
3. Add in raisins (or preferred add-in). Mixture should be slightly sticky but still crumbly.
4. Slowly add in liquid 1 tablespoon at a time and using hands (get dirty!) combine until it comes together in a sticky ball that holds together. If mixture is too dry, add in more liquid but not so much that it won’t hold shape.
5. Roll into balls using hands.
6. Place in a container to set in the fridge for at least 30 minutes.
7. Store in fridge until ready to eat.