One month ago, MetMUnch launched the Grow café competition, where we asked you to send us your most creative and tasty vegan meals. You certainly did not let us down! From white chocolate teacup parfait, to melon skin stir fry, […]
Words like ‘gut health’, ‘probiotics’ and ‘live cultures’ are becoming increasingly popular and we’re going to hear more and more about them. But we’re also just as likely to wonder what exactly do they mean, and why they are becoming […]
I mean, what better thing could you have early in the morning?! You could top it with fruits, nuts, seeds, nut butter, honey…. And the list goes on! Now since we have been graced by the blessing that is porridge, […]
Authentic recipes from Delicious Mauritius ‘Satini Coco’ which translates in English as ‘Coconut chutney’ is a very popular accompaniment to many traditional Mauritian dishes such as curries, rice, roti and salt fish. It is simply made up of four exotic […]
A classic, hearty, mushroom and leek pie. Mmmm… Make it your own by swapping or adding whatever vegetables you want! If not a fan of mushrooms, you can swap for courgette, tofu or even chickpeas (please be aware that timings […]
The perfect quick sweet treat snack. 1. Begin by rolling out your leftover pastry on a clean flour dusted surface. 2. Place the pastry in individual or multiple baking tins 3. Mould the pastry into the tin by pressing down […]
Ingredients For the sauce: 3 Apples ½ a lemon ½ an inch of ginger 3 tbsp caster sugar 2 tsp cinnamon 2 tbsp of cornflour For the pastry: As much as you have leftover ½ tbsp dairy free butter, […]
Soup is one of my all-time favourite dishes for a warming lunch or a cosy dinner at home. Virtually anything and everything can go into a soup! But for this one, I kept it simple with just celery. Every bowlful […]
* Mini fudge doughnuts with extra health benefits * Great source of unsaturated fat, helps improve LDL cholesterol levels * Great source of fibre * Contains vitamins B6, C, E, K, potassium, magnesium and folate * Each doughnut contains just […]
We are all aware of the impact human activity has on greenhouse gas emissions. While it’s easy to tweak some areas of our lives to reduce our impact, such as choosing to walk instead of drive, it’s easy to forget […]
