If your looking for an easy, healthy breakfast that looks super impressive and tastes absolutely delicious then shakshuka is the one! I love making this for a special weekend brunch for friends and family, but I have also had it […]
Hello! My name is Hannah and I’m a second year Nutritional Sciences student at Manchester Metropolitan University, and I’ve been involved with MetMUnch since the very beginning of my first year. This is the first entry in a series I […]
Did you know that breakfast means breaking your fast from the night before? It is best if breakfast is nutritionally balanced and provides the right amount of energy for the day ahead. According to the latest evidence, we should all be aiming […]
Prep Time – 5 minutes Cook Time – 25 minutes Ingredients (Serves 3) 300ml red lentils 500ml water Spices: 1tsp salt 1 tsp garlic powder, 1 tsp chilli powder 1 tsp turmeric Tarka: 2 tbsp oil 2 Tomatoes, chopped ½ […]
Lithuanian beetroot soup, also known as saltibarsciai is a traditional dish from you’ve guessed it…Lithuania! It is very easy to prepare, and the bulk of the recipe’s preparation is simply putting ingredients together into a bowl. Nice! Every saltibarsciai requires beetroot as […]
Prep Time – 15 minutes Cook Time – 8 minutes – Ingredients (Makes 15) 100g soft butter 85g sugar 85g tahini 1 tsp vanilla extract 1 tsp baking powder 150g flour Method STEP 1: Preheat the oven to 180°C. Beat […]
Want to try a new take on an omelette? This delicious Persian Herb Omelette is a fantastic and fast meal that is great for busy people! Prep Time – 5 minutes Cook Time – 10 minutes – Ingredients (Serves 1) […]
Nutrient Information Vitamin E is a fat-soluble vitamin. It plays a major role in the cell antioxidant defense system and is exclusively obtained from the diet. It has numerous important roles within the body because of its antioxidant activity. Oxidation […]
Zinc – Nutrient Information Zinc is a trace mineral, which means we only need very small amounts. However, zinc is necessary for almost 100 different enzymes to carry out vital chemical reactions. It is a major player in the creation […]
Selenium – Nutrient Information Selenium is a trace mineral, which means we only need a small amount of it. However, selenium is an essential component of various enzymes and proteins. Selenium helps to make DNA and protect against cell damage […]
