Valentine’s Day was first recorded as a celebration in the Middle Ages, honouring Saint Valentine of Rome who is said to have performed secret weddings for Christian soldiers who were forbidden to marry. Now though, February 14th represents an appreciation […]
One month ago, MetMUnch launched the Grow café competition, where we asked you to send us your most creative and tasty vegan meals. You certainly did not let us down! From white chocolate teacup parfait, to melon skin stir fry, […]
SMOOTHIES!!! These are a great way for you to get some of your 5-a-day intake and is a great way to sneak in fruits or veggies that you or your kids might not want to eat! Try not to just […]
Zinc – Nutrient Information Zinc is a trace mineral, which means we only need very small amounts. However, zinc is necessary for almost 100 different enzymes to carry out vital chemical reactions. It is a major player in the creation […]
Vitamin D – Nutrient Information Did you know that more than 25% of adults in the UK are deficient in vitamin D, and that Vitamin D is also the only vitamin that is a hormone? There is also evidence suggesting […]
The gluten-free diet: Possibly the biggest diet trend of the 21st century, there are copious amounts of gluten free products available to purchase these days making it accessible to all. For those that cannot tolerate gluten, this accessibility means that […]
Anyone that knows me will know that I am obsessed with Pinterest. I could spend hours on there (and to be honest with you, quite often I do!). I get so many ideas for baking from it and although they […]
It’s time to ditch the soups, salad season is upon us and what a perfect way to get in your 5 a day. The thought of salads may seem boring to you though right? That’s where we go wrong, salads […]
Ok, so issues regarding food waste aren’t exactly brand new information for most people in the UK, especially since research published by the Waste & Resources Action Programme (WRAP) found that the UK created around 10 million tonnes of waste […]
