SMOOTHIES!!! These are a great way for you to get some of your 5-a-day intake and is a great way to sneak in fruits or veggies that you or your kids might not want to eat! Try not to just […]
Get your 5-a-day in with smoothies – By Saarah Ahmed
Zinc – Courgette Noodles with Soy and Mushroom Broth
Zinc – Nutrient Information Zinc is a trace mineral, which means we only need very small amounts. However, zinc is necessary for almost 100 different enzymes to carry out vital chemical reactions. It is a major player in the creation […]
Vitamin D – Scrambled Eggs with Smoked Salmon
Vitamin D – Nutrient Information Did you know that more than 25% of adults in the UK are deficient in vitamin D, and that Vitamin D is also the only vitamin that is a hormone? There is also evidence suggesting […]
Gluten: Friend or Foe? – By Molly Hanson
The gluten-free diet: Possibly the biggest diet trend of the 21st century, there are copious amounts of gluten free products available to purchase these days making it accessible to all. For those that cannot tolerate gluten, this accessibility means that […]
Blueberry and Lemon Oatmeal Cookies – Rachel Davies
Anyone that knows me will know that I am obsessed with Pinterest. I could spend hours on there (and to be honest with you, quite often I do!). I get so many ideas for baking from it and although they […]
Salad season is here – By Cennet Tezgel
It’s time to ditch the soups, salad season is upon us and what a perfect way to get in your 5 a day. The thought of salads may seem boring to you though right? That’s where we go wrong, salads […]
Don’t waste food, preserve it!
Ok, so issues regarding food waste aren’t exactly brand new information for most people in the UK, especially since research published by the Waste & Resources Action Programme (WRAP) found that the UK created around 10 million tonnes of waste […]
Spill The Beans #2: Food Tips From An MMU Student
Welcome to the second in our series of student food tips. MetMUnch know it can be tricky to strike a good balance between your studies, money and feeding yourself what you need to shine. The start of the academic year is […]
Spill The Beans: 7 Food Tips From An MMU Student
MetMUnch know it can be tricky to strike a good balance between your studies, money and feeding yourself what you need to shine. The start of the academic year is an exciting and chaotic time, but it can also be […]
6 Nutrition Tips To Get You Through Exams
By Sam Harrison As the end of the academic year approaches, the thought of long summer days and catching up with friends may well be on your mind. For most of us, we must first tackle those long library days […]