Nutrient Information Vitamin E is a fat-soluble vitamin. It plays a major role in the cell antioxidant defense system and is exclusively obtained from the diet. It has numerous important roles within the body because of its antioxidant activity. Oxidation […]
Zinc – Nutrient Information Zinc is a trace mineral, which means we only need very small amounts. However, zinc is necessary for almost 100 different enzymes to carry out vital chemical reactions. It is a major player in the creation […]
Selenium – Nutrient Information Selenium is a trace mineral, which means we only need a small amount of it. However, selenium is an essential component of various enzymes and proteins. Selenium helps to make DNA and protect against cell damage […]
Folate – Nutrient Information There are a variety of B vitamins, including folate, known as B complex vitamins. Folate is the natural form of vitamin B9, a water-soluble vitamin. Folate helps to form DNA and RNA and is involved in […]
This Mental Health Awareness Week, MetMUnch has brought together some exceptional colleagues to demonstrate the kindness, collaboration, ambition and creativity that characterises Manchester Met, to produce a fantastic resource that aims to help people with a holistic approach to wellbeing. […]
Vitamin D – Nutrient Information Did you know that more than 25% of adults in the UK are deficient in vitamin D, and that Vitamin D is also the only vitamin that is a hormone? There is also evidence suggesting […]
