We’ve been working hard to bring you a handy guide to navigate the dangerous diet advice clogging our news feeds at this time of year – and now Treat Yourself: The Zine has arrived! Originally intended to be a printed […]
MetMUnch are bringing you an anti-diet zine that will guide you through this time of detoxes and cleanses all over the media, and remind you of how to look after your body and promote sustainability instead! After the feasting festive season, we […]
We’re getting very close to Christmas, the holiday that marks the end of the year and a time of giving, sharing, and reflecting on the months before – no matter where, how and if you celebrate. However, along with celebration […]
A study of students by Häfner et al. (2015) found that improving time management such as prioritising tasks, planning the work day, setting short-term/long-term goals with deadlines, and monitoring progress may be useful to decrease stress levels. General Organisation Tips […]
It’s the beginning of term; it may be your first time back in a social setting since the outbreak of coronavirus. It’s understandable if you feel anxious especially if you are a champion worrier like myself, and believe me, you […]
SMOOTHIES!!! These are a great way for you to get some of your 5-a-day intake and is a great way to sneak in fruits or veggies that you or your kids might not want to eat! Try not to just […]
Nutrient Information Vitamin E is a fat-soluble vitamin. It plays a major role in the cell antioxidant defense system and is exclusively obtained from the diet. It has numerous important roles within the body because of its antioxidant activity. Oxidation […]
Zinc – Nutrient Information Zinc is a trace mineral, which means we only need very small amounts. However, zinc is necessary for almost 100 different enzymes to carry out vital chemical reactions. It is a major player in the creation […]
Selenium – Nutrient Information Selenium is a trace mineral, which means we only need a small amount of it. However, selenium is an essential component of various enzymes and proteins. Selenium helps to make DNA and protect against cell damage […]
Folate – Nutrient Information There are a variety of B vitamins, including folate, known as B complex vitamins. Folate is the natural form of vitamin B9, a water-soluble vitamin. Folate helps to form DNA and RNA and is involved in […]
