This recipe is a traditional Moldovan vegetable stew with roasted sweet peppers ( Eastern Europe). All of the ingredients being grown at home, in my own garden. Try it for yourself! Ingredients: 12 sweet peppers 1 grated courgette 3 grated […]
Did you know that breakfast means breaking your fast from the night before? It is best if breakfast is nutritionally balanced and provides the right amount of energy for the day ahead. According to the latest evidence, we should all be aiming […]
Prep Time – 5 minutes Cook Time – 25 minutes Ingredients (Serves 3) 300ml red lentils 500ml water Spices: 1tsp salt 1 tsp garlic powder, 1 tsp chilli powder 1 tsp turmeric Tarka: 2 tbsp oil 2 Tomatoes, chopped ½ […]
Nutrient Information Vitamin E is a fat-soluble vitamin. It plays a major role in the cell antioxidant defense system and is exclusively obtained from the diet. It has numerous important roles within the body because of its antioxidant activity. Oxidation […]
Zinc – Nutrient Information Zinc is a trace mineral, which means we only need very small amounts. However, zinc is necessary for almost 100 different enzymes to carry out vital chemical reactions. It is a major player in the creation […]
Selenium – Nutrient Information Selenium is a trace mineral, which means we only need a small amount of it. However, selenium is an essential component of various enzymes and proteins. Selenium helps to make DNA and protect against cell damage […]
Whether you prefer it vegan or not, this dish is in the group called “comfort food”. It is warm, simple to prepare, rich in flavour and delicious. For a bit of background, I was so thrilled when I discovered this […]
Diana is a Nutritional Sciences student at Manchester Met, and here she brings you her delicious Turkish okra stew for you to try at home with a simple step-by-step guide. Enjoy!
#recipe #paximadia #greekrecipes #bread Paximadi is the singular. Paximadia is the plural. It depends on how many of them you eat! The name originates from Paxamus, a Greek author who among many things wrote a comprehensive cookbook in the 1st […]
Prep Time – 5 minutes Cook Time – 30 minutes – Ingredients 3 red peppers 300g mushrooms 1 packet feta 4 tomatoes Optional: courgette, aubergine or leftover cooked meat Method STEP 1: Preheat the oven to 180°C. STEP 2: Chop […]
