I mean, what better thing could you have early in the morning?! You could top it with fruits, nuts, seeds, nut butter, honey…. And the list goes on! Now since we have been graced by the blessing that is porridge, […]
PB & J Porridge – By Duaa Ahmad
Isabelle’s Island Eats – ‘Satini Coco’ : Coconut Chutney
Authentic recipes from Delicious Mauritius ‘Satini Coco’ which translates in English as ‘Coconut chutney’ is a very popular accompaniment to many traditional Mauritian dishes such as curries, rice, roti and salt fish. It is simply made up of four exotic […]
Mushroom and Leek Pie (Dairy free, Gluten free) – By Phoebe Broadway
A classic, hearty, mushroom and leek pie. Mmmm… Make it your own by swapping or adding whatever vegetables you want! If not a fan of mushrooms, you can swap for courgette, tofu or even chickpeas (please be aware that timings […]
Leftover Pastry – Jam Filled Tarts – By Phoebe Broadway
The perfect quick sweet treat snack. 1. Begin by rolling out your leftover pastry on a clean flour dusted surface. 2. Place the pastry in individual or multiple baking tins 3. Mould the pastry into the tin by pressing down […]
Apple, Cinnamon, Lemon and Ginger Pie – By Phoebe Broadway
Ingredients For the sauce: 3 Apples ½ a lemon ½ an inch of ginger 3 tbsp caster sugar 2 tsp cinnamon 2 tbsp of cornflour For the pastry: As much as you have leftover ½ tbsp dairy free butter, […]
Traditional Moldovan Vegetable Stew – By Catalina Cernolev
This recipe is a traditional Moldovan vegetable stew with roasted sweet peppers ( Eastern Europe). All of the ingredients being grown at home, in my own garden. Try it for yourself! Ingredients: 12 sweet peppers 1 grated courgette 3 grated […]
We Want To Talk About Breakfast
Did you know that breakfast means breaking your fast from the night before? It is best if breakfast is nutritionally balanced and provides the right amount of energy for the day ahead. According to the latest evidence, we should all be aiming […]
Tarka Dhal
Prep Time – 5 minutes Cook Time – 25 minutes Ingredients (Serves 3) 300ml red lentils 500ml water Spices: 1tsp salt 1 tsp garlic powder, 1 tsp chilli powder 1 tsp turmeric Tarka: 2 tbsp oil 2 Tomatoes, chopped ½ […]
Vitamin E – Roasted Squash and Chickpea Hummus
Nutrient Information Vitamin E is a fat-soluble vitamin. It plays a major role in the cell antioxidant defense system and is exclusively obtained from the diet. It has numerous important roles within the body because of its antioxidant activity. Oxidation […]
Zinc – Courgette Noodles with Soy and Mushroom Broth
Zinc – Nutrient Information Zinc is a trace mineral, which means we only need very small amounts. However, zinc is necessary for almost 100 different enzymes to carry out vital chemical reactions. It is a major player in the creation […]