Nutrient Information Vitamin E is a fat-soluble vitamin. It plays a major role in the cell antioxidant defense system and is exclusively obtained from the diet. It has numerous important roles within the body because of its antioxidant activity. Oxidation […]
Zinc – Nutrient Information Zinc is a trace mineral, which means we only need very small amounts. However, zinc is necessary for almost 100 different enzymes to carry out vital chemical reactions. It is a major player in the creation […]
Selenium – Nutrient Information Selenium is a trace mineral, which means we only need a small amount of it. However, selenium is an essential component of various enzymes and proteins. Selenium helps to make DNA and protect against cell damage […]
Folate – Nutrient Information There are a variety of B vitamins, including folate, known as B complex vitamins. Folate is the natural form of vitamin B9, a water-soluble vitamin. Folate helps to form DNA and RNA and is involved in […]
Vitamin D – Nutrient Information Did you know that more than 25% of adults in the UK are deficient in vitamin D, and that Vitamin D is also the only vitamin that is a hormone? There is also evidence suggesting […]
No salad, rice bowl, noodle dish or stir fry is complete without a delicious sauce to drench all your ingredients in, and no, I’m not talking about pre-made sauces that come in bottles. Although these bottles are convenient to have […]
This is the final instalment of our One Minute…ish Videos cooking series with Nicole Fowler.
Delicious homemade Piri Piri Chicken!
This amazing recipe comes from Nicole’s Portuguese family and brings an authentic taste of Iberia to your home.
Combined with a fresh cous cous salad, you will be making this dish for years to come!
Enjoy!
If anyone’s like me, all you want to do while you’re sat inside all day is SNACK! I’ve developed these guilt free healthy granola bites, which make a perfect filling treat! Full of fibre, protein, essential fatty acids and numerous […]
Here is number 5 in the series of One Minute…ish Videos, Nicole Fowler’s Meat Free Bolognese!
This dish is a twist on one of the nation’s favourite recipes and is a great alternative to its meat cousin! Packed full over flavour, this is a fantastic way to lower your meat intake and can be vegan.
Whether you prefer it vegan or not, this dish is in the group called “comfort food”. It is warm, simple to prepare, rich in flavour and delicious. For a bit of background, I was so thrilled when I discovered this […]
