Nutrient Information Vitamin E is a fat-soluble vitamin. It plays a major role in the cell antioxidant defense system and is exclusively obtained from the diet. It has numerous important roles within the body because of its antioxidant activity. Oxidation […]
Zinc – Nutrient Information Zinc is a trace mineral, which means we only need very small amounts. However, zinc is necessary for almost 100 different enzymes to carry out vital chemical reactions. It is a major player in the creation […]
Selenium – Nutrient Information Selenium is a trace mineral, which means we only need a small amount of it. However, selenium is an essential component of various enzymes and proteins. Selenium helps to make DNA and protect against cell damage […]
Folate – Nutrient Information There are a variety of B vitamins, including folate, known as B complex vitamins. Folate is the natural form of vitamin B9, a water-soluble vitamin. Folate helps to form DNA and RNA and is involved in […]
This Mental Health Awareness Week, MetMUnch has brought together some exceptional colleagues to demonstrate the kindness, collaboration, ambition and creativity that characterises Manchester Met, to produce a fantastic resource that aims to help people with a holistic approach to wellbeing. […]
Vitamin D – Nutrient Information Did you know that more than 25% of adults in the UK are deficient in vitamin D, and that Vitamin D is also the only vitamin that is a hormone? There is also evidence suggesting […]
No salad, rice bowl, noodle dish or stir fry is complete without a delicious sauce to drench all your ingredients in, and no, I’m not talking about pre-made sauces that come in bottles. Although these bottles are convenient to have […]
This is the final instalment of our One Minute…ish Videos cooking series with Nicole Fowler.
Delicious homemade Piri Piri Chicken!
This amazing recipe comes from Nicole’s Portuguese family and brings an authentic taste of Iberia to your home.
Combined with a fresh cous cous salad, you will be making this dish for years to come!
I’m Zoha Saeed – a second year student studying Nutritional Sciences who may be a little too obsessed with cooking and baking! Whoopsies! So, my passion for cooking and, in particular, baking started way back when I was younger at […]
If anyone’s like me, all you want to do while you’re sat inside all day is SNACK! I’ve developed these guilt free healthy granola bites, which make a perfect filling treat! Full of fibre, protein, essential fatty acids and numerous […]