* Mini fudge doughnuts with extra health benefits * Great source of unsaturated fat, helps improve LDL cholesterol levels * Great source of fibre * Contains vitamins B6, C, E, K, potassium, magnesium and folate * Each doughnut contains just […]
It’s the beginning of term; it may be your first time back in a social setting since the outbreak of coronavirus. It’s understandable if you feel anxious especially if you are a champion worrier like myself, and believe me, you […]
Hey! My name is Phoebe. I have a passion for health and wellbeing and have been following this lifestyle for a number of years, and I am keen to further my knowledge by studying Nutritional Sciences at Manchester Met this […]
March, April and May After two years dabbling growing and developing our growing area, as well as dealing with one very dry summer, and one very wet summer we were now in a position to start in good time with […]
SMOOTHIES!!! These are a great way for you to get some of your 5-a-day intake and is a great way to sneak in fruits or veggies that you or your kids might not want to eat! Try not to just […]
Carbon emissions are highly damaging to our planet and it has become more and more of a priority over the past years. With scientists desperately working around the clock to find a solution, we can all do our bit to […]
In this little blog of mine, I want to share with you my experience of growing some of my own food and hopefully persuade you that growing your own can be far superior to buying it. 2019 At the start […]
We are all aware of the impact human activity has on greenhouse gas emissions. While it’s easy to tweak some areas of our lives to reduce our impact, such as choosing to walk instead of drive, it’s easy to forget […]
We’ve recently been told that we need to lower our carbon footprint by 2030 in order to save the planet. What can we do about it? How do we live in a more sustainable way? We could drive less, take […]
This recipe is a traditional Moldovan vegetable stew with roasted sweet peppers ( Eastern Europe). All of the ingredients being grown at home, in my own garden. Try it for yourself! Ingredients: 12 sweet peppers 1 grated courgette 3 grated […]
