Prawn Stir-Fry

Prawn Stir Fry

Isabelle from MetMUnch talks you through a quick and easy prawn stir fry recipe – with loads of veggies.

Learn how to make this dish and all its nutritional benefits with our video and recipe below.

 

Prawn Stir-Fry
Serves 2-3
Ingredients
  • Egg noodles. 1 pack serves 2-3.
  • Pack of fresh vegetable stir-fry.
  • Frozen/pre-cooked prawns. 300g
  • Soy sauce. 3 tbsp
  • Vegetable oil. 3 tbsp
  • Garlic. 2 cloves.
  • Lime. ½.
  • Ginger. 1tsp.
  • Chilli powder. 1tsp.
Instructions
  1. Defrost prawns and place in a bowl.
  2. Add 2 tbsp of soya sauce, crushed garlic, 1 tsp chilli powder, 1 tsp ginger and lime juice.
  3. Add 1 tbsp of oil into a pan. Add prawns and heat for 2-3 minutes until soft.
  4. In a separate pan, heat 2 tbsp of oil into a large wok/frying pan. Once hot, add vegetables.
  5. Stir-fry for 4-5minutes. Add splash of soy sauce & stir.
  6. Add noodles to the same pan. Cook for 3-4 minutes.
  7. Add the prawns.
  8. Serve and enjoy.
Notes
Contains up to 3 portions of your five a day!

Try chicken, beef or pork for a meaty alternative.

Prawns:

• Protein source.
• Omega 3 source.
• Contains vitamins B12 & B6.

Egg noodles:

• High carbohydrate source.
• Contains protein & fat.
• Rich in B vitamins, niacin and folic acid.
• Rich in minerals such as phosphorous, Iron and selenium.